Popcorn Maize

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world's best sources of fiber.

Use an air popper or a little oil on the stove for kernels.

Season with a light spritz of oil and a sprinkle of spices, citrus juice, or a small amount of salt instead of heavy butter or sugar.